Oman is a wonderful place for families looking for adventure and time together. It has amazing views and a rich history. There are big mountains, peaceful beaches, old forts, and lively markets. Oman gives travelers of all ages a special experience. Families can explore, learn, and make lasting memories in this beautiful country.
Thinking about visiting Oman with children? Whether you're a family traveler, love adventure, or want to teach your kids about new cultures, this guide is here to help. We have the top 10 activities to enjoy in Oman with kids, offering a mix of fun, learning, and adventure for a memorable family trip.
1. Take a Hike Along the Balcony Walk
Begin your adventure with a hike on the Balcony Walk at Jebel Shams, known as the Grand Canyon of Oman. This amazing natural spot lets families explore its breathtaking views. The hike is about three hours round trip, suitable for kids aged eight and older.
The trail goes through narrow paths cut into the mountains, where gardens once thrived. Kids will enjoy finding abandoned houses along the way, imagining stories of the past. The views from the canyon are incredible, offering plenty of chances for great photos.
For families with younger kids, don't worry. The trail is the same going both ways, so you can head back anytime if the little ones get tired. Visiting Jebel Shams is a must for families in Oman, blending adventure with natural beauty.
2. Explore the Intricate Maze of Rooms in Oman's Forts
Oman's forts provide a glimpse into the country's rich history, with places like Nizwa and Jabrin being very interesting for families. These historic sites are great for exploring, with many rooms, winding staircases, and high walls. Kids will have fun navigating through the maze-like hallways and lookout spots. While toddlers need supervision because of occasional drops, older kids can explore safely and find hidden gems. Parents can take a simple audio tour to learn about the forts' history while watching over their kids. Visiting these forts is an educational journey filled with adventure, sparking curiosity as families learn about Oman's past. For more ideas, look for other must-see places in Oman.
3. Dive into the Pools at Wadi Bani Khalid
Wadi Bani Khalid is a watery paradise in the mountains of Oman, inviting families to swim in its clear pools. This scenic valley, with date palms, has several pools great for a cool swim. The trail through the wadi is simple to follow and leads to a nice pool for kids to swim and jump off rocks. For the daring, there's a high bridge to jump from, perfect for older kids and teens. While the first pool is popular, a short walk leads to a smaller, quieter pool with amazing canyon views. This hidden spot is a favorite and a top activity for families visiting Oman. The natural beauty, fun, and relaxation make it a memorable stop on your family trip.
4. Explore the Dunes of Wahiba Sands
For a laid-back but exciting adventure, visit the dunes at Wahiba Sands. Families can enjoy the simple fun of playing in the sand, great for kids and teens. In the morning or late afternoon, when the sun gives the land a golden hue, children can enjoy hours of climbing, racing, and rolling down the dunes with lots of laughter.
The soft sand encourages creativity, letting children build, dig, and play all they want. Even teens will join in the fun, leaving their screens behind to enjoy nature's playground. You might get sand in your hair and clothes, but the fun memories will be worth it.
This less intense option compared to dune bashing is a great chance for families to bond, enjoying the calm beauty of the desert.
5. Relax at Misfah Oasis
Misfah Oasis gives families a chance to experience the traditional Omani way of life. Located on a steep mountain, this beautiful village shows human creativity with its terraced hills filled with date palms. Families can walk along narrow paths, see old irrigation channels, and pass by stone houses that tell stories from the past. The calm environment offers a break from the busy modern life, encouraging visitors to relax and enjoy nature. Don't miss tasting the local food at Misfah Old House, where you can enjoy real Omani meals with amazing views. This peaceful getaway is a must-see on any family trip to Oman.
6. Experience Camping on the Beach Near Fins
For a memorable night under the stars, try camping on the beach near Fins. After a day of seeing Sur's traditional boats and hiking in Wadi Shab, families can relax in a ready-made camp with comfy beds and Arabian cushions. There's no need to set up tents; your camp will be ready for you, ensuring an easy experience. After a swim in the sea, enjoy a tasty barbecue made by a private chef and sit by the campfire to watch the stars—a truly magical moment. This activity is a favorite for families visiting Oman, offering a mix of adventure, relaxation, and natural beauty.
7. Experience Authentic Omani Accommodation
While Oman's luxury hotels are famous globally, staying in traditional Omani places gives families a special and fulfilling experience. Consider spending a night or two in a cozy lodge, like those in Misfah or Nizwa.
These accommodations are set in the mountains or within old mud-brick buildings. They offer simple but comfortable rooms, with traditional mattresses on the floor and warm Omani hospitality. Families are warmly welcomed, allowing them to connect with locals and experience the culture up close.
With beautiful rooftop views and the relaxed pace of village life, staying in real Omani places lets you see the country's rich history and make lasting memories with your loved ones.
8. Dive into Wadi Shab and Swim into a Hidden Cave
Wadi Shab is a great place for families visiting Oman, combining fun and nature. It's located near the main coastal road and is perfect for exploring. Start your adventure with a short boat ride across a small river, then walk for about 40 minutes up the wadi.
Little kids can play in the shallow water and see small fish swimming around. Older kids and teens can climb rocks and swim further up the canyon.
If you go further, you'll find a narrow crack that leads to a hidden cave with a waterfall. Adventurous teens can climb a rope to go even higher, enjoying amazing views.
9. Experience Dune Bashing in the Wahiba Sands
For a thrilling adventure that will have the whole family laughing, try dune bashing in Wahiba Sands. It's best for experienced drivers, but hiring a local guide can make it safe and exciting for everyone.
You'll feel the rush as you drive over tall dunes, going up and down at exciting angles. The fun of moving through the sand is matched by the amazing views you’ll see around every turn. Go in the late afternoon to enjoy a sunset in a quiet spot—ideal for taking in the desert's beauty.
The mix of excitement and beautiful scenery makes dune bashing a must-do activity in Oman with kids, creating unforgettable memories.
10. Experience Dolphin Watching in Muscat
Muscat's coastal waters are full of marine life, and families can enjoy seeing dolphins play in their natural environment. Taking a boat ride from Oman's capital is a great way to relax after your flight and start your trip.
You can watch as groups of dolphins jump and spin in the air, making a wonderful show for everyone. After seeing the dolphins, the boat will stop at a quiet beach where you can snorkel in clear waters, find colorful fish, and maybe even see a turtle.
This mix of seeing wildlife, snorkeling, and relaxing on clean beaches makes for an unforgettable trip for families wanting to explore Oman's coast.
Oman's varied landscapes and rich cultural experiences make it an ideal place for families looking for adventure, learning, and fun. You can hike through stunning canyons, play in the desert, or visit ancient forts, with each activity offering something special for travelers of all ages.
By enjoying Oman's natural beauty and lively culture, your family will create wonderful memories and grow closer. When you head back home, you'll take with you the spirit of adventure and discovery that this amazing country offers.
For more family-friendly adventures, think about exploring other spots in the UAE and Oman area to keep your travels exciting and enjoyable.